MONTHLY PROGRAMMING

A bespoke 1-2-1 training programme built to suit you, your training preferences and goals. Whether you’re looking to get strong, look good or develop a fully functional body I'll devise a plan that will get you there whilst giving you the direct access to me as a coach to ensure accountability and real time feedback.

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You will receive your own personal profile on our App giving you easy access to :

  • Your Training Schedule

  • Workout Compliance

  • Weekly Check In Feedback Forms

  • Weekly Check In Video Feedback

  • Measurement + Progress Logging

  • Direct Messaging To Coach

WHAT TO EXPECT...

BESPOKE PROGRAMMING

APP PERSONAL PROFILE

APP WORKOUT DIARY

DAILY ACCOUNTABILITY

WEEKLY FEEDBACK

MESSENGER SUPPORT

HOW DOES ONLINE PROGRAMMING WORK?

Initial Consultation Form : 

You will complete an online form so I can understand what you are looking for and get the best plans in place.

Set Up Your Profile :

I will invite you to download our App giving you access to your plans, diary and support.

Start Working Together And Start Seeing Results!

 

I will get your programme in place so you can start working towards your goals and after each week there will be feedback forms so I can amend programming week on week so you can continue to see progress along with feedback videos answering all your questions.

WANT TO GET STARTED...

Click button below to complete the online consultation form so I can be in touch to move forward.