THE WELLNESS STUDIO
Hello
I’m Sam and I’m the owner and founder of The Wellness Studio. I’m so excited to be opening a space above SG Gym in January 2025. This will be a dedicated space where your health, movement, and recovery are the focus. With years of experience as a Pilates instructor, health coach, massage therapist and functional kinesiologist, I understand that fitness isn’t just about what happens during a workout but how your body and mind feel in the process.
How I Can Support You
-
Deep Tissue Massage: Whether you’re recovering from intense workouts, managing muscle tension, or looking to improve flexibility, my tailored massages help reduce pain and improve mobility.
-
Functional Kinesiology: Ever feel like something’s holding you back from performing your best? Through kinesiology, I address stress, fatigue, and physical blocks to help you unlock your potential and find balance in your body and mind.
-
Small Group & 1:1 Pilates/Movement Classes: Strengthen your core, improve flexibility, and develop functional movement patterns that translate directly to your gym performance and how you live your life. Perfect for rehab, prehab, or overall body conditioning.
-
Health Coaching for Women: For women navigating the challenges of life. I provide holistic support, combining mindset coaching, nutrition advice, and practical tools to feel vibrant, confident, and strong.
Classes
Tuesday
09:15am - Mat Pilates class - All Levels - 1 hour
10:30am - Mat Pilates class - All Levels - 1 hour
Thursday
06:30am - Endure30 Mat Pilates with small equipment - 30 mins
07:15am - Endure30 Mat Pilates with small equipment - 30 mins
09:30am - Mat Pilates class - All Levels - 1 hour
To book on to a class please call or message on me 07717858375
OR
Contact me
As someone passionate about mind-body connection, I’m here to help you not only recover and perform but thrive inside and outside the gym
For more information you can call or message me on
07717858375