PERsonal training

Personal Training allows you one on one professional guidance when it comes to achieving your goals. Here at SG we have helped 100's of people from various backgrounds achieve greatness and change their lives for the better. With our motto 'Training Tailored To You', we focus on you and your lifestyle so we can help incorporate the best health and fitness techniques into your day to day life which not only leads to great results but also helps you maintain these hard earned results into the future.

our packages

SUPERIOR PACAKGES

TRANSFORMATION

  • 1-2-1 Coaching At SG Gym.

  • 60 Minute Sessions.

  • Professional Coaching & Support.

Plus :

  • Body Measurements & Weekly Check Ins

  • Personal Profile & Weekly Workouts Via App.

  • Direct Access To Coach Support Via App.

  • Calorie And Macronutrient Targets.

  • Weekly Nutrition Coaching.

  • Nutrition Compliance Via MyFitnessPal.

  • Food Diary Analysis 

  • Habit + Lifestyle Tracking

TRAINING PACAKGES

MOTIVATION

  • 1-2-1 Coaching At SG Gym

  • 45 Minute Sessions

  • Professional Coaching & Support

If you are interested in personal training with us please complete our short questionnaire below by clicking the 'GET TO KNOW MORE' button and we will get back to you as soon as possible. 

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