PERsonal training

Personal Training allows you one on one professional guidance when it comes to achieving your goals. Here at SG we have helped 100's of people from various backgrounds achieve greatness and change their lives for the better. With our motto 'Training Tailored To You', we focus on you and your lifestyle so we can help incorporate the best health and fitness techniques into your day to day life which not only leads to great results but also helps you maintain these hard earned results into the future.

our packages

PERSONAL TRAINING

4 WEEK PACKAGE

  • Training Sessions At SG Gym (Single / Pairs)

  • 45 Minutes or 60 Minute Sessions

  • Professional Coaching + Support 

  • PDF Workout Programme *

  • Calorie And Macronutrient Targets *

  • Body Measurements *

* Can be provided if required

GO SUPERIOR

ONLINE SUPPORT

  • Food Diary Analysis

  • Habit + Lifestyle Tracking

  • Weekly Workout Programmes

  • Weekly Nutrition Coaching

  • Nutrition Compliance Via MyFitnessPal

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