PERsonal training


Personal Training gives you professional guidance when it comes to achieving your goals. Here at SG we have helped 100's of people from various backgrounds achieve greatness and change their lives for the better. With our motto 'Training Tailored To You', we focus on you and your lifestyle so we can help incorporate the best health and fitness techniques into your day to day life which not only leads to great results but also helps you maintain these hard earned results into the future.

We have helped many clients including; weight loss, muscle building, rehabilitation, sports performance, general health, mobility, posture correction, pre/post natal and much more.


Let us know what you desire to see how we can help.

what to expect

  • 1-2-1 Sessions at SG Gym with your desired coach

  • Choose between 45 minute or 60 minute sessions

  • 4 week packages with desired sessions per week

  • Personalised programming to best fit your goals and journey

  • Professional coaching and support in and out of the gym

Want to know more?

Get to know our coaches more by meeting the team and checking out 'Coached By James Tilley'.

Want to get started?

If you are interested in personal training or coaching with us please complete our short questionnaire below by clicking the 'ONLINE CONSULTATION' button and we will get back to you as soon as possible or get to know our