The SG Performance Studio is an exclusive space available only to Premium Members, with membership limited to just 18 Premium Members, offering complete privacy to train without distractions. Designed for virtual classes (peloton) recovery and low-impact workouts, the studio provides everything you need for focused sessions away from the main gym floor.

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Inside the Studio:

✓ Private Peloton Bike with unlimited access to thousands of live and on-demand classes

✓ Functional training space with a selection of dumbbells, resistance bands and mobility equipment

✓ Dedicated area for stretching, yoga, Pilates and recovery

✓ Access to Peloton workouts including cycling, strength, HIIT, cardio, bootcamp, yoga, Pilates, stretching and meditation

✓ A quiet, private environment where you can train, recover and focus without distractions

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​Whether you're fitting in a quick lunchtime workout,  improving your mobility, completing a Peloton Class or simply enjoying a quieter place to train, the SG Performance Studio gives you the flexibility to work out your way. Every booking gives you exclusive use of the room, allowing you to enjoy a completely private training experience.

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How to Book

Premium Members can easily reserve the SG Performance Studio by booking an appointment through the Gymflow app.

Simply choose an available time, confirm your booking and enjoy exclusive use of the studio for the duration of your session.

To ensure fair access for all Premium Members, each member receives three studio booking credits every week. One credit is used per booking, allowing everyone the opportunity to enjoy this exclusive space.