SG FIT is a program is designed to cater for varied abilities and experience while offering the ultimate fitness solution. This is a 4 week progressive workout plan which will assure that you are levelling up week on week to achieve the best results possible throughout the programme.
LOCKDOWN has been designed so everyone keep motivated and fit with a structured plan throughout such an uncertain time. Whether you are a complete beginner or veteran to fitness this program will work for you. This is built around the key components of fitness to improve cardiovascular fitness, reduce body fat and maintain muscular strength while being stuck at home!
Workouts can last an average of 30-40 minutes depending on level on intensity and speed you work at.
WHAT TO EXPECT :
• App Accesible With Diary Log
• E-Book / PDF Download To Keep
• Easy To Understand Bodyweight Workouts
• Progressively Strucutred Programme (3 Sessions Per Week)
• Measurment and accountability guidance
• Guaretneed Results if you put the work in!
£20.00 Regular Price