Online training

Training when you like, where you like. We know the gym may not be accessible to everyone, so with our tailored approach we can bring you structured plans, support and motivation to achieve the results you want online.


All our online services will be designed and run by myself (James Tilley - Owner of SG) who has a wide range of experience with various clients and goals. With a personal life transformation of losing 6 stone from an overweight teen, turned Royal Marine and now a fitness fanatic I know the various levels faced in fitness so let me help you today. Please see options below  :

Live Sessions

Live online training sessions via Zoom or Skype. Get motivated in the comfort of your own home. 

1-2-1 Coaching

Bespoke online training plans giving you personal and professional guidance to the results you want!

Training Packs

Online Packages giving you access to structured plans that are designed with the set goal in mind, 

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