Designed & Programmed By James Tilley (Founder SG Gym)

When You Like, Where You Like And How You Like...


Online coaching is the answer to 1-2-1 programming and support from myself no matter where you are.  These services are bespoke and fully tailored to each individual so whether you are looking to get strong, reduce body fat or be more functional then I am here for you. All online coaching services are provided by myself (James Tilley) giving you the experience and knowledge to get the results of in person 1-2-1 Coaching but giving you the flexibility to do this when and where works best for you.  I understand a one style approach doesn't work for everyone so please see your options below and click more info to find out more.



In need of the ultimate transformation?

1-2-1 Coaching focuses on the full package for results. This is a premium service focusing on training, nutrition and lifestyle coaching along with all round accountability and support. This is more than just a workout plan.



A workout programme that works for you!

1-2-1 Programming is the most effective accountability tool to make sure you are hitting monthly targets, accountability and progression with your training wherever you are.