MEET THE TEAM
Owner SG Gym
Personal Trainer | Online Coach
NASM CES (Corrective Exercise Specialist)
NASM PES (Performance Enhancement Specialist)
With James making his own life transformation from an overweight student losing 6 stone to join the elite Royal Marine Commandos and then moving into the fitness industry he has gained a wealth of knowledge and experience seeing amazing personal and client results.
Throughout his personal training career he has had the pleasure in working with a variety of clients with life changing transformations ranging from fat loss, health/fitness performance and rehabilitation which brings a smile not only to his clients face but also his!
James believes in keeping fitness exciting with variety and enjoying the lifestyle balance both in your training and nutrition. By enjoying the process you will find yourself not only achieving great results but being able to maintain them into the future. If you would like to get to know more or train with James then pop us a message today!
NASM SFS (Senior Fitness Specialist)
NASM WLS (Weight Loss Specialist)
Nicky has grown up with a love for physical activity, especially if it got her outside in the elements which has seen her take on many challenges such as half marathons, tough mudders and charitable events.
Following her A levels decided she wanted to focus on her passion for fitness by perusing her qualifications in Sports Coaching. Since then Nicky has graduated with Honours in a Sports Studies degree then qualified as a Personal Trainer and Nutrition Coach.
With various qualifications and experiences in sports focused training and rehabilitation Nicky is able to offer various techniques to help you achieve your target goals while making you feel comfortable and confident!
Level 2 Kettlebell Instructor
Level 2 FA Coach
Before Luke started personal training he always had a love for football where he has seen himself play professionally and semi professionally in England and Australia. With this experience he has built a firm belief in a lifestyle balance where you put the hard work in at the gym and kitchen but also enjoy the things you love most.
Luke has been working as a personal trainer in the fitness industry for over 5 years where he has catered exercise and nutritional plans to a wide range of clients. Using his experiences he will create an enjoyable, and sustainable programme that will help achieve your goals.